Weigh In record (no journal entry) for 10 November 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1531 kcal
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Fat: 73.55g | Prot: 78.12g | Carb: 145.82g.
Breakfast: milk, special k. Lunch: cucumber and feta cheese salad, italian oven baked pasta. Dinner: turkey and cheese sandwich. Snacks/Other: special k snacks. more...
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gaining 1.5 lb a week
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