Weigh In record (no journal entry) for 01 July 2013
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2013:
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1880 kcal
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Fat: 46.65g | Prot: 153.30g | Carb: 212.13g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Melk lett Q 3dl, Riskaker First Price, peanøttsmør 10g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Golden Delicious AlpeGolden 220g, Philadelphia light, Krydret familieskinke Gilde 10g, Melk lett Q 3dl, O'Boy original, Fransk kornbrød 35g. more...
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4450 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 9.3 lb a week
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