mdb8199's Journal, 09 November 2010

181.5 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 28.55g | Prot: 59.01g | Carb: 156.60g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Milk Chocolate M&M's (Fun Size), Non Fat Frozen Yogurt. more...

2351 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...