Weigh In record (no journal entry) for 30 June 2013
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279.9 lb
Lost so far: 15.1 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1414 kcal
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Fat: 83.67g | Prot: 90.08g | Carb: 78.15g.
Breakfast: Bacon Scallion Cream Cheese, Honey Roasted Turkey Breast. Lunch: Bacon Scallion Cream Cheese, Honey Roasted Turkey Breast, Grape Tomatoes, Lightly Salted Rice Cakes. Dinner: Ranch Salad Dressing, Kirkland Signature Honey Roasted Turkey Breast, Boiled Egg, Spinach, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Dole Snap Peas. Snacks/Other: Carl's Jr. Low Carb Six Dollar Burger, Domex Superfresh Growers Granny Smith Apple (Large), Starbucks Caffe Americano (Grande). more...
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gaining 1.5 lb a week
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