Weigh In record (no journal entry) for 14 July 2020
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
543 kcal
|
Fat: 14.21g | Prot: 70.29g | Carb: 29.68g.
Breakfast: Navels Oranges , Boiled Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|