Weigh In record (no journal entry) for 30 June 2013
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186.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2223 kcal
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Fat: 75.14g | Prot: 116.75g | Carb: 237.52g.
Breakfast: Linwoods Milled Organic Flaxseed, Blackberries , Quaker Oat So Simple, Milk (Nonfat) . Lunch: Ryvita Multigrain Crispbread, Fat Free Vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Baked or Grilled Salmon. Dinner: Aunt Bessie's Yorkshire Pudding, Broccoli Flower Clusters, Green Peas (Frozen), Cabbage, Cooked Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Foster's Lager (Can), Strawberries, Granulated Sugar, Nestle Coffee Mate, Skim or Nonfat Milk (Calcium Fortified), Red Bull Sugar Free Energy Drink (Can), Almonds, Walnuts, Costa Coffee Skimmed Flat White, Plums , Red Delicious Apples. more...
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2640 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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