Weigh In record (no journal entry) for 30 June 2013
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109.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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806 kcal
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Fat: 13.81g | Prot: 25.53g | Carb: 146.42g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dole Bananas. Dinner: Astro Fat Free Zero Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges). Snacks/Other: Farm Stand Romaine Hearts, Kool-Aid Sugar Free Hawaiian Punch, No Name Hot Chocolate Mix. more...
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2375 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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