Weigh In record (no journal entry) for 09 January 2009
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220.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2009:
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1059 kcal
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Fat: 14.22g | Prot: 69.54g | Carb: 187.79g.
Breakfast: Berries 'n Cream Nonfat Yogurt, orange, 2 % kraft, Country Kitchen, ketchup, all whites, skim milk, strawberries, Lower Sugar Oatmeal - Maple. Lunch: chicken kirkland, 99% Fat Free Chicken Broth, riceselect, onion, carrots, green beans. Snacks/Other: FIBER ONE. more...
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gaining 0.9 lb a week
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