Weigh In record (no journal entry) for 30 June 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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2283 kcal
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Fat: 63.46g | Prot: 100.35g | Carb: 313.02g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Woodstock Farms organic peanut butter, Barowsky's Barowsky's Raisin Organic Muffins. Lunch: Woodstock Farms organic peanut butter, Barowsky's Barowsky's Raisin Organic Muffins, Lifeway Foods Lowfat Blueberry Kefir, Rite Aid Flax Seed Oil. Dinner: Nestle nutrisource, Lifeway Foods Lowfat Blueberry Kefir, Vita Food Products Herring in Sour Cream, Tim Hortons Whole Grain Raspberry Muffin, Lite Beer, Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, Barowsky's Barowsky's Raisin Organic Muffins, Y.S. Organic Bee Farms Organic Raw Honey, Hershey's Kisses Hugs. more...
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losing 0.3 lb a week
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