Weigh In record (no journal entry) for 30 June 2013
|
264.8 lb
Lost so far: 85.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
2394 kcal
|
Fat: 827.63g | Prot: 85.40g | Carb: 125.94g.
Breakfast: Marketside All-American Grinder. Lunch: IHOP Split Decision. Dinner: Corn On The Cob with Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|