TonyFar's Journal, 14 July 2020

226.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1205 kcal

Fat: 33.20g | Prot: 78.40g | Carb: 145.34g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3074 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...