Weigh In record (no journal entry) for 30 June 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1296 kcal
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Fat: 54.79g | Prot: 117.90g | Carb: 77.08g.
Breakfast: Spinach and Cheese Quiche, Gala Apples. Lunch: Low Carb Chicago Deep Dish Pizza Tre. Dinner: Ground Elk Meat, Colby Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onions. Snacks/Other: Blueberries, Total 0% Greek Yogurt, Almonds. more...
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losing 4.2 lb a week
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