Weigh In record (no journal entry) for 30 June 2013
|
187.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
851 kcal
|
Fat: 30.44g | Prot: 65.19g | Carb: 86.91g.
Breakfast: Fage Fage Total 0% Greek Yogurt, Best Yet Best Yet Mixed Berries. Lunch: Nectarines, Red Onions, Great Value Hamburger Patty, Spinach . Snacks/Other: Nature Valley Protein Granola Bar, Fage Total 0% Greek Yogurt, Wegmans Frozen Mixed Berries. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|