Weigh In record (no journal entry) for 30 June 2013
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1552 kcal
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Fat: 45.20g | Prot: 68.77g | Carb: 210.57g.
Breakfast: Parkay Fresh and Creamy Squeeze, Kroger Multi-Grain Sandwich Slims, Egg, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Bananas, Blueberries. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 5.0 lb a week
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