chereeguitar's Journal, 30 June 2013

Don't hate the hard times in your life, use them as stepping stones to your own personal VICTORY!!
The times that seem like the worst of your life are simply getting you ready to appreciate the AMAZING ones!
Learn to say ~ I am STRONG because I know my weaknesses.
I am BEAUTIFUL because I know my flaws.
I am FEARLESS because I learn to recognize illusion from real.
I am WISE because I learn from my mistakes.
I am a LOVER because I have felt hate.
I can LAUGH because I have known sadness!
Without the hard times you won't recognize the GOOD!
APPRECIATE ALL of the moments in your life!
For they have made you..YOU!
BE THANKFUL FOR ADVERSITIES!

Diet Calendar Entries for 30 June 2013:
1552 kcal Fat: 45.20g | Prot: 68.77g | Carb: 210.57g.   Breakfast: Parkay Fresh and Creamy Squeeze, Kroger Multi-Grain Sandwich Slims, Egg, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Bananas, Blueberries. more...
1950 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

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