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23.3 bf 55.9 h2o
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1807 kcal
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Fat: 61.63g | Prot: 127.19g | Carb: 172.23g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Simply Nutty Muesli. Lunch: Spicy Chilli & Wedges, Field Fresh Select Mixed Vegetables, Spicy Mexican Rice, Chicken Chargrills. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Bananas, Coffee Gold (with Skimmed Milk), Sweetner, Diet Coca-Cola (Can), Barretta Banana. more...
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gaining 1.2 lb a week
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