Weigh In record (no journal entry) for 30 June 2013
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2013:
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2135 kcal
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Fat: 86.15g | Prot: 101.00g | Carb: 233.02g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Maxim Energy bar banan/chocolate, Maxim Energy bar caramel/choco, peanøttsmør 10g, Riskaker First Price. Dinner: chicken roasted ICA 240g. Snacks/Other: Tomato Norwegian 85g, Riskaker First Price, peanøttsmør 10g, Fransk kornbrød 35g, Maxim Energy bar banan/chocolate. more...
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5356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 11 minutes, Sleeping - 7 hours, Resting - 12 hours and 49 minutes. more...
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losing 1.5 lb a week
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