Weigh In record (no journal entry) for 13 July 2020
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162.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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470 kcal
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Fat: 28.00g | Prot: 14.00g | Carb: 39.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , McDonald's Sausage McMuffin. more...
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gaining 2.6 lb a week
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