Weigh In record (no journal entry) for 12 July 2020
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250.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2349 kcal
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Fat: 83.79g | Prot: 143.74g | Carb: 254.91g.
Breakfast: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Chicken or Turkey, Rice and Vegetables (Mixture). Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Snacks/Other: Egg Drop Soup, Wal-Mart Fresh Pineapple, Sour Patch Soft & Chewy Candy (Kids). more...
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losing 2.3 lb a week
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aerutland's weight history
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