theonlyrealperson's Journal, 29 June 2013

214.2 lb Lost so far: 53.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 21.62g | Prot: 54.76g | Carb: 172.68g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Kirkland Signature Steak Strips. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Fuddruckers 1/2 lb Buffalo Burger. more...

2622 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...