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Back into the doldrums of slightly moving up and down for a while. I'd really like to meet my goal by one one year anniversary, but it increasingly looks like I'm going to come up slightly short. Oh well.
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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658 kcal
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Fat: 11.59g | Prot: 17.25g | Carb: 136.70g.
Breakfast: Chocolate Chip Muffin, Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. more...
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3016 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.9 lb a week
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 Comments
Yes, but look at how far you have come and how much you have accomplished. You have done amazing and don't have much left to lose, so it may come off a little slower. This is when you hang tough and give yourself a kick to get going again. Sometimes after a while we start to slack a little bit and get comfortable. So start trying different things to get that scale moving in the right direction. Protein and high fiber foods help us lose fat the best and keep us satiated longer than any other food groups. Kick up your exercise plan. Kick the intensity. Try something new. Good luck!
28 Jun 13 by member: Suzi161
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