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39.6%
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168.7 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1033 kcal
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Fat: 51.57g | Prot: 72.54g | Carb: 71.86g.
Breakfast: Egg White, Jennie-O Ground Turkey 85/15. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chosen Foods Avocado Oil Mayo, Deli Turkey or Chicken Breast Meat. Dinner: Lay's Wavy Original Potato Chips, Chosen Foods Avocado Oil Mayo, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.7 lb a week
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