melovemeandyou's Journal, 29 June 2013

110.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 9.76g | Prot: 16.78g | Carb: 138.24g.   Breakfast: Grapes, 2% Reduced Fat Chocolate Milk. Lunch: Starbucks Mocha Frappuccino. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, No Name Hot Chocolate Mix. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...