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today was day 2 of fl4i diet which was fruit day went perfect...the only thing was didn't do my workouts ....was feeling a bit hungry and sluggish.....tomorrow back in action. water challenge is doing me good
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1049 kcal
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Fat: 10.20g | Prot: 29.54g | Carb: 227.70g.
Breakfast: Water (Bottled), Low Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pear, apple. Lunch: apple, pear. Dinner: banana, apple, pear. Snacks/Other: sandwich, Leaf Tea Unsweetened, fructose. more...
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steady weight
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