Weigh In record (no journal entry) for 29 June 2013
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2013:
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1325 kcal
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Fat: 31.09g | Prot: 182.18g | Carb: 86.48g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey Breast 99/1, Wegmans Ripe Olives Sliced, Tomatoes, River Ranch Romaine Lettuce. Dinner: Medifast Multi-Grain Crackers, River Ranch Romaine Lettuce, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Medifast Chocolate Peanut Butter Pie, Medifast Dark Chocolate Shake, Emerald Cocoa Roast Almonds (Emerald), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2231 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 3.5 lb a week
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