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Jedimom2
Journal
27 Jun 13
Jedimom2's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
153.0 lb
Lost so far:
32.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
687 kcal
Fat: 14.71g | Prot: 97.18g | Carb: 47.22g.
Breakfast:
Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Cheesy Egg Muffins.
Lunch:
Zesty Pork Stir-Fry.
Snacks/Other:
Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) .
more...
2072 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 44 minutes.
more...
losing 4.2 lb a week
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