Tetsuhana's Journal, 29 June 2013

Short term goal of roughly 9.5 pounds.
1400 calories a day.
30 minutes of activity a day.

264.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed N/A.

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1766 kcal

Fat: 62.87g | Prot: 68.89g | Carb: 248.18g.   Breakfast: Turkey Hill Diet Iced Tea, The Snack Factory Pretzel Crisps - Original, Grandessa Roasted Red Pepper Hummus, Athenos Roasted Red Pepper Hummus, Musselman's Apple Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: The Snack Factory Pretzel Crisps - Original, Grandessa Roasted Red Pepper Hummus, Breyers Light Peach Yogurt. Dinner: Smucker's Strawberry Jam, Peanut Butter, White Bread. Snacks/Other: Apples, Grandessa Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Mozzarella Cheese, Red Delicious Apples, The Snack Factory Pretzel Crisps - Original, Grandessa Roasted Red Pepper Hummus. more...

3270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...