Weigh In record (no journal entry) for 13 July 2020
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2020:
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1000 kcal
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Fat: 31.90g | Prot: 35.00g | Carb: 140.64g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...
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losing 20.1 lb a week
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