Weigh In record (no journal entry) for 29 June 2013
|
149.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1275 kcal
|
Fat: 59.57g | Prot: 112.33g | Carb: 74.46g.
Breakfast: Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Beef Steak (Lean Only Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach and Cheese Quiche. Snacks/Other: Gala Apples, Almonds, Total 0% Greek Yogurt, Blueberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|