Weigh In record (no journal entry) for 12 July 2020
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2230 kcal
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Fat: 103.54g | Prot: 83.81g | Carb: 238.51g.
Breakfast: Domino Sugar Granulated Sugar, Johnsonville Original Recipe Breakfast Sausage, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Pita Krunch Bar-B-Que Pita Chips, White Castle Sliders. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Creme Brulee. more...
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losing 2.3 lb a week
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