melovemeandyou's Journal, 28 June 2013

110.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 46.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Garden Salad with Chicken Salad, Lucerne Fat Free Chocolate Milk. Snacks/Other: No Name Hot Chocolate Mix, Kool-Aid Sugar Free Hawaiian Punch. more...

2709 kcal

Activities & Exercise: Badminton - 4 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...