Weigh In record (no journal entry) for 12 July 2020
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2010 kcal
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Fat: 51.90g | Prot: 77.68g | Carb: 210.84g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, Chocolate Pudding (Canned), Coleslaw, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Chicken Skewers, Selection Beef Meatballs. more...
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gaining 0.2 lb a week
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