Weigh In record (no journal entry) for 09 November 2010
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134.1 lb
Lost so far: 1.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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398 kcal
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Fat: 20.50g | Prot: 15.50g | Carb: 37.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. Lunch: French Fries (Value), 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Reduced Fat American Cheese Singles, Carving Board Roast Beef. more...
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losing 13.3 lb a week
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