Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JBackman
Journal
10 Nov 10
JBackman's Journal, 10 November 2010
JBackman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2010
133.1 lb
Lost so far:
2.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1030 kcal
Fat: 21.00g | Prot: 50.75g | Carb: 92.74g.
Breakfast:
Light Soft Spread, Premium Real Crumbled Bacon, Reduced Fat American Cheese Singles, EB Egg, Light Wheat Bread.
Lunch:
wendys side sald, kraft fat free ranch, mcdonalds grilled chicken.
Dinner:
Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi.
Snacks/Other:
Mild Cubed Cheddar Cheese, Pinot Gris (Grigio) Wine.
more...
1756 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JBackman's weight history
view complete history