Weigh In record (no journal entry) for 28 June 2013
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2013:
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2970 kcal
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Fat: 122.26g | Prot: 142.21g | Carb: 321.76g.
Breakfast: Mountain Dew Code Red (Can), Ritz Crackerfuls - Classic Cheddar, CytoSport 100% Whey Protein - Vanilla. Lunch: Monster Beverage Monster Energy, Burger King Double Cheeseburger (No Bun), Burger King Double Cheeseburger. Dinner: Chocolate Cake (with Chocolate Frosting), Mint Moose Tracks Ice Cream, Riesen Chocolate Caramel Candies, Blueberries, Ribeye (10 oz), Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Blue Moon Beer. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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