Weigh In record (no journal entry) for 28 June 2013
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154.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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798 kcal
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Fat: 39.39g | Prot: 46.81g | Carb: 72.01g.
Breakfast: PB2 Powdered Peanut Butter, Mini Babybel Light Original. Lunch: Whole Wheat Bread, Deli Fresh Slow Roasted Roast Beef. Dinner: Devils Food Cookie Cakes, Feta Cheese , Olive Oil , Shrimp, Pita Bread. Snacks/Other: health mix. more...
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losing 2.3 lb a week
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Ellen finkelstein's weight history
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