Ellen finkelstein's Journal, 21 June 2013

156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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683 kcal

Fat: 27.27g | Prot: 55.81g | Carb: 62.61g.   Breakfast: PB2 Powdered Peanut Butter, Mini Babybel Light Original. Lunch: Egg White . Dinner: Olive Oil , Penne, Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...

2612 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...