Weigh In record (no journal entry) for 19 April 2013
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156.7 lb
Lost so far: 14.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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996 kcal
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Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.
Breakfast: Mini Babybel Light Original, 100% Liquid Egg Whites. Lunch: Deli Fresh Slow Roasted Roast Beef, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Italian Bread , alcohol for weight loss, Ground Turkey (Cooked). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
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losing 0.2 lb a week
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Ellen finkelstein's weight history
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