TonyFar's Journal, 12 July 2020

228.8 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1186 kcal

Fat: 21.10g | Prot: 105.95g | Carb: 131.67g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Surkål First Price 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3215 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...