bella prieta's Journal, 28 June 2013

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1203 kcal

Fat: 13.15g | Prot: 64.18g | Carb: 220.43g.   Breakfast: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Pluot, Del Monte Dark Sweet Cherries Pitted in Heavy Syrup, Sweet Cherries. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Del Monte Diced Tomatoes Zesty Chili Style, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Coca-Cola (Large). more...

2429 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Tc - 8 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...