Weigh In record (no journal entry) for 28 June 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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375 kcal
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Fat: 15.82g | Prot: 35.72g | Carb: 26.29g.
Breakfast: Polska Kielbasa Smoked Sausage, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Hazelnut Coffee Creamer, Strawberries. more...
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gaining 12.6 lb a week
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