Weigh In record (no journal entry) for 28 June 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2152 kcal
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Fat: 62.91g | Prot: 146.55g | Carb: 237.92g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ajinomoto Pork and Chicken Gyoza Dumplings, Coca-Cola Cherry Coke (Can), Sticky Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Blueberry Pancakes, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande). more...
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2664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 0.6 lb a week
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