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Ugh! Game on! No excuses!
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1443 kcal
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Fat: 29.67g | Prot: 97.15g | Carb: 200.63g.
Breakfast: Light Fat Free Vanilla Yogurt, Grape Nuts, EB Egg. Lunch: Shrimp, Vegetarian Stew, Boil-in-Bag Enriched Long Grain Rice, Green Beans (Canned). Dinner: Whole Green Beans, Black Beans, Parmesan Encrusted Tilapia, Boil-in-Bag Enriched Long Grain Rice. Snacks/Other: Sugar Free Chocolate Pudding Snack, Kretschmer Original Toasted Wheat Germ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Garlic Hummus, Baby Carrots. more...
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3007 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 5.0 lb a week
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