Weigh In record (no journal entry) for 12 July 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2294 kcal
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Fat: 53.22g | Prot: 216.68g | Carb: 237.12g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Culver's Steamed Broccoli, Culver's Grilled Chicken Sandwich, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech VaporX5. more...
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2389 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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gaining 5.6 lb a week
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