Weigh In record (no journal entry) for 26 June 2013
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213.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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838 kcal
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Fat: 3.61g | Prot: 19.49g | Carb: 201.98g.
Breakfast: Publix Red Seedless Grapes, Peaches, Nectarines, Oranges, Watermelon. Lunch: Cabbage, Onions, Tomatoes. more...
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losing 14.7 lb a week
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