Weigh In record (no journal entry) for 28 June 2013
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1287 kcal
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Fat: 79.43g | Prot: 122.93g | Carb: 15.82g.
Breakfast: Tomatoes, Lean Ground Beef. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Chargrilled Chicken Garden Salad. more...
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losing 9.8 lb a week
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