Weigh In record (no journal entry) for 28 June 2013
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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2138 kcal
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Fat: 73.58g | Prot: 141.08g | Carb: 227.60g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, sardines eldorado sunfloweroil, Tunafish in oil Eldorado. Dinner: Philadelphia light, Røkt skinke First Price, Melk lett Q 3dl, O'Boy original, Riskaker First Price. Snacks/Other: O'Boy original, Melk lett Q 3dl, Rislunsj Tine jordbær, Rislunsj Tine skogsbær. more...
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2960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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gaining 1.5 lb a week
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