Weigh In record (no journal entry) for 28 June 2013
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146.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1313 kcal
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Fat: 56.67g | Prot: 41.83g | Carb: 171.09g.
Breakfast: French Vanilla Coffee Creamer, Light Multigrain English Muffin, Butter (Salted), Coffee, Cinnamon Sugar. Lunch: French Fries (Large), 10 Piece Chicken Nuggets. Dinner: Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Fig Newton, Low Moisture Part Skim Mozzarella String Cheese. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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