Weigh In record (no journal entry) for 05 July 2013
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146.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1465 kcal
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Fat: 63.35g | Prot: 52.81g | Carb: 211.79g.
Breakfast: French Vanilla Coffee Creamer, Light Multigrain English Muffin, Butter (Salted), Coffee, Cinnamon Sugar. Lunch: Creamy Peanut Butter, Apple Jelly, White Wheat Bread. Dinner: Hot Dog Buns, Turkey Franks. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Fruit Thins - Cranberry Citrus Oat. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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