Weigh In record (no journal entry) for 28 June 2013
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2013:
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2248 kcal
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Fat: 108.03g | Prot: 76.25g | Carb: 251.65g.
Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Lunch: Ranch Salad Dressing, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Garlic Bread, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Lettuce. Dinner: Strawberries, Kroger Premium Chicken Breast Chunk in Water. Snacks/Other: Mixed Nuts, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), White Cake Mix with Icing (Egg Whites and Water Added). more...
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losing 12.6 lb a week
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